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Saturday: Rest, rest and Nutrition, dont be misled by the duration of the training sessions: there will still be a piccadilly square chimney sweeps significant demand on your body to recover from these workouts, so taking in adequate calories will be as important as it always.
The great thing about Tabata drills apart from their time-efficient nature, of course is that they normally only use your own body weight for resistance, so you can do them anywhere.
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This should allow you to achieve the holy grail of reducing body fat whilst at the same time increasing muscle mass.